Legs & Abs Workout for Women 40+ | Build Strong Quads, Glutes & Core (Dumbbells Only) скачать в хорошем качестве

Legs & Abs Workout for Women 40+ | Build Strong Quads, Glutes & Core (Dumbbells Only)

If you're a strong woman over 40 who wants lean legs, lifted glutes, and a tight core, without wrecking your joints...this workout is for you. Today we’re training quads, hamstrings, glutes, and abs using all dumbbells. This session is designed to build muscle, increase bone density, and support hormonal health while keeping your knees and low back safe. 👉🏼We’re lifting with control. 👉🏼We’re building strength with intention. 👉🏼We’re training to feel powerful — not punished. This is real muscle-building work for midlife women who want to stay strong, capable, and confident. 🏋🏼 WORKOUT BREAKDOWN Warm up 5 min + Stretch Legs – Quads & Hamstrings (All Dumbbells) 3 SETS -8-10 REPS Block 1 1 Squats (Heels Raised – Pulse) 2 Plie Squats Block 2 1 Split Squats (switch sides) 2 Goblet Squats Block 3 1 Hip Thrusters 2 Single Leg Hip Extension (switch sides) Block 4 Abs Finisher 1 Plank Hollow Hold 2 Bicycles 3 Crunches with Heel Taps 5 min Cool Down + Stretch ❤️ If You’re Ready to Train Smart After 40… Remember to: ✔ Subscribe ✔ Save this workout ✔ Comment “STRONG” if you finished ✔ Share with another powerful woman over 40