Calming words of support for stressed and tired parents | Guided relaxation | Calm Mum Happy Baby скачать в хорошем качестве

Calming words of support for stressed and tired parents | Guided relaxation | Calm Mum Happy Baby

Parenthood is tough - and these words are here to tell you: You're doing great. These calming words of support and reassurance are for those moments when you are feeling out of control and challenged as a parent. This meditation re-centres your mind, allowing you to regain control of your emotions and bring calm to heated situations. It is easy to lose your way sometimes. Take time out to refocus. You will feel better for it. And so will those around you. Calm Mum Happy Baby has been created to provide you as an amazing mum the chance to have some quiet, reflective and peaceful time. I hope these videos will bring you the same calmness, confidence and strength during your pregnancy, birth and on into motherhood as they did for me. ---------------------------- The transcript for the visualisation: Take a long, deep breath in through your nose, & out through your mouth Slow down your breath and expand your body. Inhale. Exhale With every exhalation, breathe out the tension you are feeling Focus your mind on your breathing Inhale. Exhale Gently close your eyes Soften your neck. Slowly look to the right, then slowly look to the left. Roll your head round to the right, down & up. Roll your head round to the left, down & up Soften your shoulders. Make small round movements with your shoulders to loosen any tension you are feeling Feel a wave of peace & calmness wash over your body Take a long, deep, and slow breath in (breathe). And out Gentle waves of peace & calmness flow across you with every soft breath Breath in slowly, exhale deeply. Your breath is calm This is hard You are doing an incredible job You may rarely hear it, but your child thanks you for everything you are doing Your child loves you & loves sharing this life with you Moments like this will arise when you feel out of control Out of control of yourself & of your emotions By being true to yourself & taking these still moments you are doing the best thing for you & your family Being a parent is the hardest challenge you will ever face It is also the most rewarding Continue doing what you are doing And being who you are Because this is what your family needs You And you are special. There is no other you. You are strong You are confident You are patient You are kind And you make life complete for your family By taking this moment of stillness, to focus on your calm breaths, you are helping you and your family Your happiness And the happiness of your family You are a beautiful parent Being happy & loved is all that matters You will overcome everything else You will get through it Being a parent is tough You are doing an incredible job As a parent I hope these words help you in some small way to find the strength you need to get through today, tomorrow & the days ahead. I’d love to hear from you if they did - please do get in touch by sending me a comment below, I’d genuinely really love to hear from you if so. Please also consider supporting me by liking my video and subscribing to my channel, I then know to continue to create more calming videos to help other beautiful mums out there. You can also visit my website calm mum happy baby.com for further support, practical advice & resources.