The Real Reason Osteopenia & Osteoporosis Happen — and What You Can Do About It with Dr. Aimee Duffy скачать в хорошем качестве

The Real Reason Osteopenia & Osteoporosis Happen — and What You Can Do About It with Dr. Aimee Duffy

Most women diagnosed with osteopenia or osteoporosis are told their bones are the problem — but what if the real issue is hidden deeper in your biochemistry? In today’s episode, I sit down with Dr. Aimee Duffy, triple-board-certified physician and regenerative medicine expert, to uncover the root causes of bone loss that go far beyond calcium, vitamin D, and heavy weights. We explore how inflammation, oxidative stress, mitochondrial decline, hormonal shifts, emotional trauma, and gut dysfunction all quietly shape the body’s ability to rebuild bone. Dr. Duffy explains why restoring internal balance is the key to successful healing — and why the body cannot regenerate if it’s stuck in inflammation or chronic stress. If you’ve ever felt confused by your diagnosis or wondered why your body isn’t responding the way you expect, this episode will empower you with a deeper, more holistic understanding of what your bones truly need to thrive. ⏱ TIMESTAMPS 00:00 – Welcome 01:00 – Meet Dr. Aimee Duffy 02:00 – How emotions influence physical aging 05:00 – Trauma, cellular memory, and disease 09:00 – Regenerative medicine explained 12:00 – Why bone health is a full-body issue 15:00 – Mitochondria and aging 18:00 – Inflammation and oxidative stress 21:00 – Emotional blocks and healing 24:00 – Why people struggle to recover 27:00 – The biochemistry of trauma 30:00 – Nervous system dysregulation 33:00 – Stress, cortisol, and bone loss 36:00 – Gut health and nutrient absorption 39:00 – Hormone balance and bone remodeling 41:00 – Exosomes and cellular repair 45:00 – A holistic path to rebuilding bone 48:00 – Final thoughts and encouragement 📌 RESOURCES MENTIONED Dr. Aimee Duffy: https://charabiologics.com Stronger Bones Lifestyle Programs: https://debirobinson.com Healthy Gut, Healthy Bones Program: https://debirobinson.com/healthy-gut-... ✨ WHAT YOU’LL LEARN Why bone loss starts with biochemistry, not just bones How inflammation and oxidative stress weaken bone remodeling The role of mitochondria in aging and repair How trauma and stress affect physical healing Why restoring gut health is essential for bone strength How regenerative medicine fits into whole-body healing Tools to create a “receptive environment” for rebuilding 👉 CALL TO ACTION If this episode helped you see your bone health differently, please LIKE, SUBSCRIBE, and SHARE this video with someone who needs clarity and hope. Subscribe for expert advice on: Bone health • Osteopenia • Osteoporosis • Gut healing • Stress reduction • Holistic wellness • Regenerative medicine • Anti-aging • Stronger muscles • Stronger bones 🔖 HASHTAGS #bonehealth #osteoporosis #osteopenia #biochemistry #holistichealth #regenerativemedicine #healthyaging #strongerbones #inflammation #guthealth #womenshealth #stressreduction #yogatherapy #wellnesstips #antiaging