Yoga Therapy for Bone Health: Thursday 11am – 12:15pm PT | Circulation, Joints, and Bone Strength скачать в хорошем качестве

Yoga Therapy for Bone Health: Thursday 11am – 12:15pm PT | Circulation, Joints, and Bone Strength

Poses to stimulate bone growth, especially in the hip, spine, pelvis, and wrist. A focus on improving strength and flexibility in the muscles of posture, joint stability and coordination with attention on balance and posture to aid in fall prevention. Breathwork and guided meditation to help manage stress. This class will teach you floor, chair and standing yoga poses to stimulate bone growth, especially in the hip, spine, pelvis, and wrist. This Week’s Focus: Energizing Flow to Support Circulation and Joint Nutrition Healthy bones depend on healthy circulation. In this unique class we’ll connect breath with movement to wake up the entire body. Expect gentle flowing sequences, rhythmic transitions, and joint-nourishing movements that stimulate synovial fluid, enhance nutrient delivery to your bones, and create a sense of lightness and energy. We’ll strengthen the major stabilizing muscles while improving mobility in the hips, shoulders, spine, and ankles. Class ends with grounding breathwork to balance your nervous system and leave you feeling refreshed and steady. This class is donation-based (https://debirobinsonwellness.thriveca... ) ====== If you haven't done so already, please LIKE and SUBSCRIBE to this video and my channel. It helps us grow and reach more people and I would greatly appreciate it! Be sure to visit https://debirobinson.com to learn more about our additional classes and programs to build stronger bones and reverse bone-loss. I invite you to listen to my podcast, The Stronger Bones Lifestyle Podcast. You can find it on all major podcast networks or listen directly on my site: https://debirobinson.com/stronger-bon... *** You can look at past classes here:    • Yoga Therapy for Bone Health - Strong Hips...