Скачать с ютуб NASM CPT Exam 7th Edition Guide (2024) | How To PASS The NASM CPT EXAM! | OPT Model NASM Explained в хорошем качестве

NASM CPT Exam 7th Edition Guide (2024) | How To PASS The NASM CPT EXAM! | OPT Model NASM Explained

Part 2 Link:    • NASM CPT 7th Edition | PASS NASM | NA...   Pocket Prep is going to be worth purchasing for many of you. Here is a link for it. Clicking it helps to support the channel at no extra cost to you! Link: https://pocketprep.sjv.io/c/2369241/1... Our 50 question video/guide can be purchased here. It'll definitely help you pass! https://www.sortahealthytrainered.com... To purchase this NASM CPT course, use this link: https://nationalacademyofsportsmedici... If you want to download the guide shown in this video you can do so at this link here. Choose the 2024/2025 NASM Edition https://www.sortahealthytrainered.com... What’s up guys! Jeff from Sorta Healthy here! Today we’re back with the newest and best guide to pass the NASM CPT exam in 2024! We’ve helped thousands of trainers pass their NASM exams already, and if you stick with us, you’ll destroy that CPT test like it’s nothing! Best of all, this NASM video, review, guide, tricks and tips, and everything else we offer today are all free. So, if you’re trying to figure out the best way to pass your NASM exam in 2024, you’re in the right place! It’s time to jump into our NASM study guide, and learn the most important things for the big exam! Love you guys and thanks for the support! -Jeff Some of the topics covered in this video are: The OPT model Stabilization Endurance Phase Strength Endurance Phase Muscular Development Phase Maximal Strength Phase Power Phase NASM The levels of the OPT model Periodization NASM linear periodization Undulating periodization Smart Goals NASM The Transtheoretical Model Bioenergetics or ATP production Human Movement Cognitive Strategies and Active Listening NASM Planes of Motion PARQ+ Health History Questionnaire NASM Progressions and Regressions Overactive and Underactive Muscles NASM Agonists and Antagonists Reciprocal Inhibition Autogenic Inhibition Eccentric and Concentric Contractions -Altered Reciprocal Inhibition Chapters 00:00 How To Pass The NASM CPT Exam 03:04 NASM OPT Model 04:04 Phase 1 Stabilization Endurance NASM 05:26 Phase 2 Strength Endurance NASM 07:18 Phase 3 Muscular Development NASM 08:35 Phase 4 Maximal Strength NASM 09:50 Phase 5 Power NASM 13:26 NASM core training 17:18 NASM flexibility training concepts 23:10 NASM Chapter 8 Bioenergetics ATP 25:58 NASM Smart Goals 27:10 Process goals & Outcome goals NASM 31:16 Transtheoretical Model NASM 34:25 Anatomical Directions & Plane of Motion NASM 37:29 Flexion, Extension, Adduction, Abduction NASM 44:46 Exercise Progressions and Regressions NASM 52:20 Reciprocal Inhibition, Autogenic Inhibition NASM 53:09 Altered Reciprocal Inhibition NASM 54:38 Isometric, Concentric & Eccentric Contractions NASM 57:10 Local Core Muscles & Global Core Muscles NASM 60:12 Youths, Adolescent, Elderly Training NASM