NASM Study Guide | NASM Overactive and Underactive Muscles | How To Pass The NASM CPT Exam (Part 2) скачать в хорошем качестве

NASM Study Guide | NASM Overactive and Underactive Muscles | How To Pass The NASM CPT Exam (Part 2)

What's up guys, Jeff from Sorta Healthy here! In today's video we'll finish reviewing for the NASM CPT Exam 7th edition. This is a part 2 video in a two video series that covers how to pass your NASM CPT exam. The Part 1 video on passing your NASM CPT exam is right here:    • NASM CPT Exam 7th Edition Guide | Pas...   Download the pocket prep study app here:https://pocketprep.sjv.io/c/2369241/1... It's very helpful! Our 50 question video/guide can be purchased here. It'll definitely help you pass! https://www.sortahealthytrainered.com... To purchase this NASM course, use this link: https://nationalacademyofsportsmedici... It's not perfect, but its the best current choice for most trainers in the US and Canada. Full disclosure, it does give us a small amount of commission. Thanks guys! We love ya! Download our FREE study guide for the NASM exam here: https://www.sortahealthytrainered.com... If you liked this video and found it helpful, please remember to like this video and subscribe to the channel! FREE Downloads: https://www.sortahealthytrainered.com... Follow us on Instagram:   / sortahealthypersonaltraining   ---- In this part 2 video on passing your NASM exam well be covering: NASM kinetic chain checkpoints Upper crossed syndrome or a kyphotic posture Lower crossed syndrome or a lordotic posture Pes Planus Distortion Syndrome Forward Head Posture Anterior Pelvic Tilt Over active and under active muscles NASM NASM assessments NASM Overhead Squat NASM Single Leg Squat Pushing Assessment NASM Pulling Assessment NASM Taking A clients pulse Taking Heart Rate Bench Press Assessment Squat Assessment Vertical Jump Test Long Jump Test 40 Yard Dash Pro shuttle assessment Vo2 max RPE or rating of perceived exertion YMCA 3 minute step test Rockport walk test 1.5 mile run test Talk test VT1 (ventilatory threshold 1) VT2 (ventilatory threshold 2) NASM nutrition studying NASM Macronutrients Caloric Deficit Fat soluble vitamins water soluble vitamins Hydration BMI or body mass index Bioelectrical impedance The nervous system Type 1 muscle fibers Type 2 muscle fibers LLC Independent contractor Employee Blood flow through the heart Sliding filament theory Plyometric exercises General adaptation syndrome Proprioceptively challenging scale The peripheral heart action system Blood Pressure Type 1 Diabetes Type 2 Diabetes Study Tips NASM Pocket Prep app NASM And many other things too! Chapters 00:00 Passing The NASM Exam 01:53 NASM Postures and Overactive/Underactive Muscles 09:36 Overhead Squat NASM 15:25 Single Leg Squat NASM 18:47 Pes Planus Distortion Syndrome NASM 20:27 Pushing Assessment & Pulling Assessment NASM 27:15 Pushup Assessment NASM 27:45 Bench Press and Squat Strength assessment NASM 34:26 RPE (rating of perceived exertion) NASM 35:39 Nutrition NASM 43:42 BMI NASM 45:07 NASM Information To Know! #nasm #nasmcpt #nasmexam #passnasm #nasmstudyguide