Barre Upper Body Workout | Strong Back & Sculpted Arms! | 20 Minutes At Home Barre скачать в хорошем качестве

Barre Upper Body Workout | Strong Back & Sculpted Arms! | 20 Minutes At Home Barre

🌟 This video guides you through an effective upper body workout, perfect for a home workout session. You'll use light hand weights or a pilates ball to enhance engagement and build barre strength. This routine targets your arms and helps strengthen your core overall. 🎵 PLAYLISTS: https://open.spotify.com/user/w6tu33f... Watch more videos from our under 20 minute series 👇    • powerALLEY   ✅ EQUIPMENT NEEDED: Light Hand Weights Weighted Body Bar 👋 MEET barreALLEY barreALLEY is your virtual barre studio that you can take anywhere. We are made for everybody- busy moms, athletes, beginners- any age, any lifestyle. We upload new workouts every week! With over 1300 workouts, no matter your fitness level, we have a program for you. From beginner to advanced, HIIT, yoga, equipment-free, plus size, prenatal, postpartum, and more! Whether you’ve got 10 minutes or a full hour— we gotcha babe! No commute. No expense. No stress. No juggling life. 👩🏻 MEET KENDRA I am a thirty-something boy mom x3 who just wants to feel good in my own skin. As a D1- gymnast, I've been intensely active my entire life. But being a gymnast left my body beat up, and I needed to find a fitness format that was "nice" yet effective. I found barre and I'm obsessed with it (so obsessed, I started a business around it!) barreALLEY was born after I decided to host a facebook live class for my friends for fun. People instantly connected to the low-impact, challenging-but-doable, I've-never-sweated-so-much style and loved the idea of working out alone, without fear or judgement (or wasting time commuting to a gym). It's hard, it's fun, it's challenging, it's changed my entire physique, it's doable, it's total body, it works. 🔗 EQUIPMENT LINKS "Yoga Mat: https://go.shopmy.us/p-6523155 Travel Yoga Mat: https://go.shopmy.us/p-6523210 Resistance Loop Band: https://go.shopmy.us/p-6523351 Light Weights (1-3 lbs): https://go.shopmy.us/p-6523279 Medium Weights (5-8 lbs.): https://go.shopmy.us/p-6523291 Heavy Weights (10+ lbs.): https://go.shopmy.us/p-6523291 Pilates Ball: https://go.shopmy.us/p-6523614 Ghost Chair: https://go.shopmy.us/p-6523604 Ankle Weights: code KENDRA-15: https://go.shopmy.us/p-6523307 Sliders: https://go.shopmy.us/p-6523394 Body Bar (6-9 lbs.): https://go.shopmy.us/p-6523418 Teak Stool: https://go.shopmy.us/p-6523555" #barreworkout #athomefitness #bodysculpting #toningworkout #fitnessjourney