Seth Feroce Off Season Shoulder Training скачать в хорошем качестве

Seth Feroce Off Season Shoulder Training

https://axeandsledge.com/ https://allamericanroughneck.com/ Pre-Workout Shake: 1.5 Scoops Fuel Pump 1 Scoop of Demo Day WARM UP - DB Lateral Raise - Get a sweat going, push some blood in those shoulders! 90-120 second rest between sets 1. Dumbbell Lateral Raise Reps 8-15 Pyramid up in weight. decrease rep range as you going up Last Set, Seth Set: 10 reps, then drop the weight in half and double the reps 2. Machine Shoulder Presses | Superset with Rear Delta Raises 4x10 3. Plate Front Raise 4x10-12 4. DB Lateral Raise FINISHER! 4x10 Completely exhaust yourself