Full Body Strength and Endurance Reps and Sets скачать в хорошем качестве

Full Body Strength and Endurance Reps and Sets

This muscular endurance workout follows on from Reps and Sets workout I posted recently. It is once again based on repetitions of each exercise but using lighter weights and more repetitions. You have a minute to complete each number of repetitions, and whatever time you have left, you rest. You are given a range of reps, so depending on how you feel you can choose the lower or higher rep range. You will need a pair of light dumbbells (or alternative such as water bottles) and a mat. Format: 1 Minute - 12 - 20 Sumo Squats 1 Minute - 12 - 20 Shoulder Press 1 Minute - 12 - 20 Sumo Squats 1 Minute - 12 - 20 Shoulder Press 1Minute - 12 -20 Squat to Press 30 seconds rest 1 Minute - 10 - 15 Bicep curls 1 Minute - 10 - 15 Bicep curls 30 seconds rest 1 Minute - 12 - 20 RDL 1 Minute - 12 - 20 High Pull 1 Minute - 12 - 20 RDL 1 Minute - 12 - 20 High Pull 1 Minute - 12- 20 RDL to High Pull 30 seconds rest 1 Minute - 12 - 20 Static Lunge 1 Minute - 12 - 20 Bicep Curl 1 Minute - 12 - 20 Static Lunge 1 Minute - 12 - 20 Bicep Curl 1 Minute - 12 - 20 Alt Rear Lunge to Bicep Curl 30 seconds rest 1 Minute - 12 - 15 static lunge right switch 30 seconds rest 1 Minute - 12 - 20 Side Lunge 1 Minute - 12 - 20 Lat Raise 1 Minute - 12 - 20 Side Lunge 1 Minute - 12 - 20 Lat Raise 1 Minute - 12 - 20 Side to Side Lunge followed by 12 - 20 Partial Raises 30 seconds rest 1 Minute - 12 - 20 Tricep Push Up 1 Minute - 12 - 20 Side Plank to Hover 1 Minute - 12 - 20 Tricep Push Up 1 Minute - 12 - 20 Side Plank to Hover 1 Minute - 12 - 20 Push up to Side Plank 30 seconds rest Finisher 50 seconds Plank Burner Enjoy! ***Disclaimer**** You should always consult your doctor before starting an exercise program. You understand there is a risk of injury associated in participating this and any workout and do so at your own risk. By participating in this workout you assume all responsibility for any or all injuries, losses, or damages you incur.