Fix your posture with Zenith Rotations скачать в хорошем качестве

Fix your posture with Zenith Rotations

It’s no secret that desk jobs and mobile phones are ruining everyone’s posture all around the word. Your body adapts to whatever stimulus it is given, so spending most of your time slouched will inevitably cause changes to your upper back, neck & shoulders. Luckily you can easily counteract the effects of multiple hours in a forward posture with a great thoracic rotational drill combined with the right breathing technique. Honestly, the breath is where the magic happens, so don’t skip on it. Thoracic rotation is the key to thoracic extension. You work on one side at a time, allowing for more range of motion to be achieved in a shorter space of time. This translates into much more effective results than simply lying over a foam roller. You will also be using your own power during this drill – creating the rotation using your own muscles, rather than relying on an external source (roller/band etc.) so your body is learning and building awareness in its new ranges. This is the key to making mobility work stick. --------------------------------------------- Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see! If you would like to learn more about my methods, check out my website: https://tommorrison.uk Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-s... Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase If you would like to see daily posts, follow me on: Facebook:   / movementandmotion   Instagram:   / max_emom_tom_morrison   --------------------------------------------- Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor. His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why. See more from Tom: T-Nation: https://www.t-nation.com/all-articles... Boxrox: https://www.boxrox.com/author/tom-mor... #simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness