Killer Cardio Superset Workout (No Equipment) скачать в хорошем качестве

Killer Cardio Superset Workout (No Equipment)

Try this awesome, in-home, total body Cardio superset workout! No equipment necessary! It's a little over 20 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping! Play your favorite workout songs while doing this Here's how the workout flows. You have two moves in a superset. You'll complete one movement for 35 seconds and get a 10 second break. Immediately after that break, you'll do a second movement for 35 seconds. That's 1 cycle. You'll do 3 cycles then get a short 45 second break. Once you start to follow along it will all make sense. If you have any questions PLEASE leave a comment I can help you out! This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it! Lastly, do this 2x-3x a week and focus on improving each time you do it OR check out my other bootcamp/workout style videos! Lets GO!!! Subscribe to Dave’s Channel Here —— http://bit.ly/1TRryo4 LINKS: OFFICIAL WEBSITE: http://www.davedreas.com INSTAGRAM:   / davedreas   Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks