20 Minute Challenging Superset HIIT Workout #2 (No Equipment) скачать в хорошем качестве

20 Minute Challenging Superset HIIT Workout #2 (No Equipment)

Try this awesome, in-home, total body superset workout! No equipment necessary! It's a 20 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping! THIS IS A TOUGH WORKOUT :).....Enjoy! Here's the workout flow: 40 seconds of work 10 seconds of rest 3 cycles w/ 30 second break- superset Plank Shoulder Tap Seal Jacks/Jumping Jacks Squat w/ Press Speed Mountain Climbers Elevated Crunch Reverse Lunge/Split Hops Forearm Plank Hold Fire Feet Play your favorite workout songs while doing this This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it! Lastly, do this 2x-3x a week and focus on improving each time you do it OR check out my other bootcamp/workout style videos! Lets GO!!! Subscribe to Dave’s Channel Here —— http://bit.ly/1TRryo4 LINKS: OFFICIAL WEBSITE: http://www.davedreas.com INSTAGRAM:   / davedreas   Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks