Where Do Your Boundaries Need Help? (Inventory Inside) - Terri Cole скачать в хорошем качестве

Where Do Your Boundaries Need Help? (Inventory Inside) - Terri Cole

Do you ever wonder how you're doing when it comes to boundaries? Healthy boundary setting is a lifetime skill and that means it takes practice. Our boundaries continually evolve throughout our lives and our relationships, so even if you feel like you're already a boundary boss, it's great to take an inventory every so often. In today's episode, I'm breaking down the five different types of boundaries and walking you through how to do a boundary inventory so you can see where to focus your attention to strengthen your skills. We'll also cover the three boundary types (rigid, porous, healthy) and indicators of each so you know where you stand. Guide URL: https://www.terricole.com/boundaries-... Time Stamps: 0:00 - Introduction 2:00 - An overview of the three boundary styles 2:22 - The five different types of boundaries, starting with physical boundaries 3:43 - Sexual boundaries 5:08 - Material boundaries (including lending or not lending money) 7:21 - Mental boundaries 9:07 - Emotional boundaries 10:53 - Examples to figure out what your boundary style is 12:07 - Questions for your boundary inventory If you wanna learn more about your boundary style, take the quiz: https://boundaryquiz.com/ By the way, enrollment for my signature 8-week course, Boundary Bootcamp, is open for enrollment until Sept 21. Check out the details here: https://terricole.com/bb2022 Related Videos: 5 Signs Your Emotional Boundaries Need Work -    • 5 Signs Your Emotional Boundaries Need Wor...   Body Language to Support (NOT Sabotage) Your Boundaries -    • Body Language to Support (NOT Sabotage) Yo...   Raise Your Self-Esteem With Better Boundaries -    • Raise Your Self-Esteem with Better Boundar...   Setting Boundaries With Difficult People -    • Setting Boundaries With Difficult People -...   How Are Your Sexual Boundaries? -    • How Are Your Sexual Boundaries? - Terri Cole   4 Top Reasons You're Not Setting Healthy Boundaries -    • 4 Top Reasons You’re Not Setting Healthy B...   Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Instagram:   / terricole   Twitter:   / terri_cole   FB Page:   / terricolelcsw   YouTube:    / terricoleny   Podcast: https://itunes.apple.com/us/podcast/t... Boundary Boss Book: https://boundarybossbook.com/ #terricoleshow #boundaries #settingboundaries