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Internal Family Systems

In this video, I introduce the core principles of Internal Family Systems (IFS), a compassionate, evidence-based model developed by Dr. Richard Schwartz that understands we are all made up of many “parts,” each trying to help us in its own way. You’ll learn how these parts show up in everyday life through real-world examples. I also walk you step by step through a gentle IFS worksheet designed to help you get to know your own inner parts with curiosity, compassion, and care. This video is for anyone curious about IFS, including therapists, coaches, and people on a personal growth or self-discovery journey—especially if you’ve ever felt confused by your inner world or stuck in patterns that feel hard to change. 🤍 TIME STAMPS 🤍 00:59 What is IFS? 1:43 Core principles of IFS 2:27 The three main parts 2:39 Managers 3:35 Firefighters 4:33 Exiles 5:16 The Self 5:29 The eight C's 6:02 Case examples 6:20 The overprotective parent 7:03 The perfectionist 7:40 The people pleaser 8:01 The avoidant partner 8:31 The rageful parent 8:59 The numb survivor 9:30 The worksheet, step-by-step This video is educational and reflective in nature and is not a substitute for therapy, but it can be a meaningful complement to therapeutic or personal growth work. Take your time, go gently, and remember: all parts are welcome. For those who subscribe to the complimentary Love Note, you would have received a downloadable worksheet to guide your exploration. XO Sara 🤍 To sign up for the FREE email, click here: https://www.sarawener.com/love-notes 🤍 To check out my services & offerings, click here: https://www.sarawener.com/ 🤍 To contact me, click here: https://www.sarawener.com/send-message