One Strong Band to Realign Your Pelvis & Supercharge Your Stretching | Fix Tight Hips & Hamstrings скачать в хорошем качестве

One Strong Band to Realign Your Pelvis & Supercharge Your Stretching | Fix Tight Hips & Hamstrings

Stretching alone won’t fix weak hips. Today I’m using a strong resistance band to make every movement more powerful — and more effective. This is not passive stretching. This is active mobility training. By resisting the band’s tension, you will: • Strengthen your inner thighs • Activate your deep core • Improve hip internal rotation • Realign your pelvis • Reduce lower back stress One band. Stretch + Strength + Alignment. As a yogi and runner, I don’t train just for flexibility. I train for longevity, joint health, and sustainable movement. If you sit a lot, run a lot, or feel tight in your hips — this class is for you. Strong hips. Stable core. Aligned spine. Pain-free movement. Let’s move. #PelvicAlignment #LowerBackPainRelief #ResistanceBandWorkout #HipMobility #ActiveStretching #CoreStability #MobilityTraining #HomeWorkout #LongevityTraining #YogiRunner #YogawithDJ