WHAT I EAT IN A DAY TO GROW MY GLUTES | easy high protein recipes скачать в хорошем качестве

WHAT I EAT IN A DAY TO GROW MY GLUTES | easy high protein recipes

If you're trying to build muscle and grow your glutes, then I hope this full day of eating helps you! I am currently on week 2 of my muscle growth journey and I am LOVING the process. Gaining muscle is so fun, your training is better, you have so much more food freedom and more energy day to day! Here is a full day of eating whilst trying to grow muscle, grow my glutes and just feel my best! I hope you enjoy, Ells xxx Tracking app: www.ell-evate.com - Sign up to my app and track your food! CUPS (last stock left) - www.ellenclo.com Current Stats: Weight - 67.2kg Height - 5'8 Age - 28 Aiming for 2305 kcal (140g P, 290g C, 65g F) FULL DAY OF FOOD: Breakfast - 291 kcal (8g P, 42g C, 10g F) Tiger bread x 2 slices, 10g butter and 20g jam PB Shake - 475 kcal (38g P, 54g C, 12g F) 1 banana, 1 scoop womens best fit pro whey, 1 tbsp pb, ice, 150ml skimmed milk, 30g oats Lunch - per portion 558 kcal (48g P, 59g C, 14g F) 150g chicken breast, 70g dry pasta, 15g parmesan, 70ml low fat cream, 1 tbsp tomato puree Snacks - 330 kcal (5g P, 48g C, 13g F) Belvita bar and freddo Dinner - 599 kcal (54g P, 26g C, 31g F) 1 wrap, 10g perinase, lettuce, 10g sweet chilli jam, 2 chicken thighs, 30g low fat halloumi, 1 bacon medallion, 10g mayo Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta:   / ellena_fit   my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube:    / @ellena_fit   FAQ’S ♡ I am 28 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #whatieatinaday #healthyrecipes #musclegain