7 Exercises Every Workout Needs for Muscle Growth скачать в хорошем качестве

7 Exercises Every Workout Needs for Muscle Growth

The older we get, the more efficient our training must become. In a world full of gimmicky exercises, the basics still reign supreme. But not just any basics – I'm talking about the 7 exercises every workout must have. These seven exercises represent fundamental movement patterns: vertical push, vertical pull, horizontal push, horizontal pull, squat, hinge, and carry. These movements aren't just arbitrary selections – they target specific functions of every major muscle group, ensuring balanced muscular development. In this video, we’ll not only go over each one of these movements, but we’ll discuss what exercises I recommend for each one. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://www.manofthehoursupplements.com/ [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: 1. https://www.mdpi.com/2075-4663/7/10/224 2. https://doi.org/10.5114/jhk/161468 3. https://www.ncbi.nlm.nih.gov/pmc/arti... 4. https://edisciplinas.usp.br/pluginfil... 5. https://pubmed.ncbi.nlm.nih.gov/23096... 6. https://pubmed.ncbi.nlm.nih.gov/19197209 7. https://journals.lww.com/nsca-jscr/fu... 8. https://www.ncbi.nlm.nih.gov/pmc/arti... 9. https://www.ncbi.nlm.nih.gov/pmc/arti... 10. https://www.ncbi.nlm.nih.gov/pmc/arti... 11. https://pubmed.ncbi.nlm.nih.gov/12423... 12. https://journals.lww.com/nsca-scj/ful... 13. https://pubmed.ncbi.nlm.nih.gov/33977... 14. https://www.jospt.org/doi/10.2519/jos... 15. https://pubmed.ncbi.nlm.nih.gov/23312... 16. http://dx.doi.org/10.1590/S1413-35552... 17. https://pubmed.ncbi.nlm.nih.gov/25540... 18. https://www.ncbi.nlm.nih.gov/pmc/arti... 19. https://doi.org/10.1371/journal.pone.... 20. https://www.ncbi.nlm.nih.gov/pmc/arti... 21. https://link.springer.com/article/10.... 22. https://journals.sagepub.com/doi/abs/... 23. https://pubmed.ncbi.nlm.nih.gov/31820...