These Fitness Myths Are Costing You Months of Gains скачать в хорошем качестве

These Fitness Myths Are Costing You Months of Gains

These 4 fitness myths are KILLING your progress. You're probably believing at least one of them right now - and here's what science actually says. Fitness is drowning in nonsense. If you've believed any of these myths, you've been wasting time and effort. Let's destroy these falsehoods with actual science and get you back on track. What you'll learn: ✅ 1- Does Carbs really hurt you ? 2- Does meal frequency matter ? 3- Does muscle turn into fat ? 4- Do you have to be sore to build muscle ? _____________________________________________________________________ Timestamps: 0:00 - The fitness myth epidemic 0:10 - Myth #1: Carbs make you fat 1:44 - Myth #2: Meal frequency and metabolism 2:37 - Myth #3: Muscle turning into fat 3:20 - Myth #4: Soreness equals gains 4:09 - Recapping the myths Did any of these myths call you out? Which one were you most shocked about? SMASH that LIKE button and SUBSCRIBE for science-backed fitness content!