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If you find it painful to look up when you're putting in your contact lenses or bring your chin to your chest, this lesson greatly increases your ability to look up and down with ease. ⚡ Next, turn your head easily: • STIFF NECK? Do this to Turn Your Head Go slowly, and do a tenth of what you could if you went to the max. 0:00 Look UP and DOWN with EASE! 0:39 Look down and up, but don't try. Just go where it's easy 1:04 Cup your chin. Slide your elbows down (elbows and torso stay connected). 1:49 Still connected, look up. Lead with your eyes. 2:19 feel how you roll over your sistting bones. 2:27 Look down and up again. Is that better? 2:41 Look down and up, leading with your eyes. 3:16 Look up while you move down, and look down with you go up 4:03 Look down and up again. Compare with the beginning!