My Best Hip Mobility Exercises For Herniated Disc скачать в хорошем качестве

My Best Hip Mobility Exercises For Herniated Disc

Tight hips with a history of herniations, bulges, or post-fusion? Try this gentle mobility routine out! ►► FREE DOWNLOAD: Grab My free easy to follow pain-free training blueprint and discover how to exercise confidently with a bulging disc. www.fitness4backpain.com/painfreetraining Where most people go wrong is stretching and trying to get more mobility in the lower back. It's the opposite that you want. The goal is to create stability in the low back and/or around the surgery site while opening up the hips and other major joints for better movement. So if you have been stretching your lower back thinking it was going to lead t lasting back pain relief stop. In today's video, I will give you a simple 5 exercise strategies you can take and make your own to approach tight achy hips without destroying your lower back. ►► Follow me on Instagram:   / fitness4backpain