what i eat in a day for vegan weight loss / plant based (also life update) скачать в хорошем качестве

what i eat in a day for vegan weight loss / plant based (also life update)

Welcome to another what I eat in a day video where I share three vegan meals: whole food, plant-based, oil-free, and high carb, low fat. Keep in mind low fat doesn't mean no fat. It is essential to get proper amounts of fat in our diet. These meals are simple to make and take minutes. Easy meals are a must with my lifestyle, and I love sharing that with you. I hope you enjoy the video! Snag one of my popular ebooks: https://healthyvm.com/books1 VIDEOS TO WATCH NEXT: What I Eat In A Day Playlist:    • Плейлист   Meals For Weight Loss Playlist:    • Плейлист   Plant-Based Tips & Tricks (Live this life EASY):    • For Beginners   My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce:    • AMAZING VEGAN, OIL FREE, LOW FAT CHEESE SAUCE   Pot Strainer - https://amzn.to/3ZcE5YX M favorite vitamins: HUNGRYVM FOR DISCOUNT https://lovecomplement.com?aff=177 My Amazon Favs - https://www.amazon.com/shop/healthyve... What I'm eating: Meal #1 Large side of grapes 1 cup of rice (I use frozen that I buy from whole foods) About 1/2 can of drained low-sodium chickpeas Taco sauce - add until you like the taste Nutritional yeast - add until you like the taste 1/4 avocado Meal #2 Butter lettuce Pasta ( I use about 1 serving) about 1/2 can chickpeas add any other veggies you have. I usually add tomatoes, but I was out today. Healthy Vegan Mama oil-free sauce https://healthyvm.com/recipes/oil-fre... Meal #3 Ezekiel Bread toasts Oil-free Cedars Hummus. I also use homemade from time to time. https://healthyvm.com/recipes/oil-fre... Cucumbers sumo oranges Disclaimer: 1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or another qualified healthcare professional regarding your medical condition. #whatieatinadayvegan #veganweightloss #plantbasedweightloss 2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)