Burn Beautiful: Exit Chronic Stress - Why Women's Health Is Key to Resilient Leadership скачать в хорошем качестве

Burn Beautiful: Exit Chronic Stress - Why Women's Health Is Key to Resilient Leadership

In this episode of Burn Beautiful, we reframe physical health as the first move in ending burnout and leading with soul-aligned power. If you’ve tried health plans that assumed endless time (hi, meal-prep marathons), ignored women’s biology, or have left out the mind-stress-body connection, this conversation is your reset. Inside, you’ll learn: 4 costly health myths women leaders internalize—and how they sabotage lasting change. How sleep, movement, and nutrition directly affect decision-making, empathy, clarity, and stress tolerance at work and at home. 3 simple, doable shifts you can start today to calm your nervous system and reclaim energy. We’ll talk epigenetics (you have agency), bio-individuality (there’s no one “right” plan), reframing the body from ornament to instrument, and why tending your physiology is sacred leadership work. If this resonates, share it with a woman leader who’s ready to break the stress cycle. Together, we’re changing the paradigm. Get support and join the movement at www.leaduphealth.com 🎧 Music Credit: “Seize the Day” by Andrey Rossi Licensed via Uppbeat (free for creators) 🔗 uppbeat.io/t/andrey-rossi/seize-the-day 🎟 License Code: Q2SDHQ6PBNCDBXUE