5 Easy Yoga Exercises to Reduce Stress and Tension | Beginners Yoga for Anxiety скачать в хорошем качестве

5 Easy Yoga Exercises to Reduce Stress and Tension | Beginners Yoga for Anxiety

Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on https://goo.gl/YxVbFK Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry Nasarga Mukha Bhastrika - 00:08 Hastha Kona Kriya - 02:10 Trikona Asana - 04:17 Pada Hastha Asana - 06:01 Padottana Asana - 07:19 Yoga asana offers several postures that help cleanse, stimulate, aid, and encourage good digestive function. It's best not to practice yoga right after a meal, but if you're feeling any kind of bloating, gas, or indigestion a few hours after a meal or the morning after, here are five yoga postures to improve digestion. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.