The Sub-60 Shift: What Changes Between 62’ and 58’ Runners скачать в хорошем качестве

The Sub-60 Shift: What Changes Between 62’ and 58’ Runners

What is the actual biological difference between a runner who finishes a 10K in 1:02 and one who finishes in 0:58? It's not just "effort." It's physiology. In this video, Coach Dimitris performs a comparative analysis of these two runner profiles. We break down the science of Fractional Utilization (using more of your engine), Tendon Hysteresis (energy loss as heat), and why your Ventilatory Threshold 2 (VT2) is too low. We explain why the 1:02 runner "sinks" into the ground while the 0:58 runner "bounces." You will learn: ✅ The VO2 Max Fallacy: Why engine size matters less than engine efficiency. ✅ Tendon Hysteresis: Are your tendons springs or sponges? ✅ Ground Contact Time: How to save 5 minutes by touching the ground less. ✅ Ventilatory Threshold 2: How to run fast without hyperventilating. ✅ RPE Dissociation: The mindset shift regarding pain. 👇 TAKE THE NEXT STEP 👇 [ 📘 THE BLUEPRINT: 10K SUB-60 MASTER PLAN ] Bridge the gap. Get the system designed to improve your Fractional Utilization and Mechanics. 👉 Download the Book: https://your-running-university.mysho... [ 📉 PERSONAL COACHING & PHYSIOLOGY AUDIT ] Stuck at 1:02? Let me analyze your GCT and Critical Speed to find your weak link. 👉 Book Your Coaching Slot: https://your-running-university.mysho... 📧 Email: jimkiriak@gmail.com 📱 WhatsApp / Viber: 0030 6937208987 [ 🚀 JOIN THE MEMBERSHIP ] Get access to Stiffness Protocols and Plyometric routines to lower your GCT. 👉 Click the "JOIN" button next to the Subscribe button below the video. [ ☕ SUPPORT THE MISSION ] If you find value in this content and want to support Your Running University: 👉 Donate: https://your-running-university.mysho... [ ⏱️ VIDEO CHAPTERS ] 0:00 - The 4-Minute Gap (Good Jogger vs. Performance Runner) 1:30 - The VO2 Max Fallacy (Fractional Utilization) 3:00 - Tendon Hysteresis (Energy Leaks) 4:30 - Ground Contact Time (The Floor is Lava) 6:00 - Ventilatory Threshold 2 (Breathing Panic) 7:30 - Critical Speed (The Asymptote) 9:00 - RPE Dissociation (Mindset) 10:15 - Interactive Audit (Check your GCT) 11:00 - Membership & Coaching 11:45 - The Solution: The 10K Sub-60 Master Plan [ 🏷️ TAGS ] #10ktraining #sub6010k #runningtips #coachdimitris #runningscience #groundcontacttime #fractionalutilization #criticalspeed #tendonhysteresis #runningmechanics #runningplateau #10krace #runfaster #runningcoach #hybridsystem #runningbooks #plyometricsforrunners #runningstiffness #vo2max #ventilatorythreshold