The Biggest Mistake of Overweight Runners (And How to Fix It) скачать в хорошем качестве

The Biggest Mistake of Overweight Runners (And How to Fix It)

If you are an overweight runner and you have been told to "eat less and run more," you have been lied to. This advice is leading you to Metabolic Adaptation and injury. In this video, Coach Dimitris explains the "Heavy Runner Paradox." We analyze why the body stops burning fat when it fears starvation (Cortisol), what RED-S is, and why you need to adopt a "High Flux" strategy (Eating Rice vs Salad). ⚠️ IMPORTANT: We also explain why the new nutrition book, The Sub-4 Fueling System, is NOT a standalone diet. It is a daily companion guide that synchronizes exclusively with the workouts in the Sub 4:00:00 Master Plan. You will learn: ✅ Metabolic Adaptation: Why your metabolism slows down when you diet. ✅ The Cortisol Trap: How stress hormones store belly fat. ✅ High Energy Flux: Why eating Rice helps you lose weight faster than Salad. ✅ The System: How to match your nutrition to your daily workout. 👇 CHOOSE YOUR PATHWAY BELOW 👇 [ 🏆 OPTION 1: THE COMPLETE ECOSYSTEM (Best Value) ] New to the program? Get the Training Plan + The Nutrition Guide + The Audiobook in one package. 👉 Get The Ultimate Trinity Bundle: https://your-running-university.mysho... [ 🥗 OPTION 2: ALREADY HAVE THE TRAINING PLAN? ] If you own the workout plan, just get the nutrition add-on to fix your fueling. 👉 Get The Sub-4 Fueling System Only: https://your-running-university.mysho... [ 📉 PERSONAL COACHING & METABOLIC AUDIT ] Has your weight loss stalled for years? Let me fix your metabolism. 👉 Book Your Coaching Slot: https://your-running-university.mysho... 📧 Email: jimkiriak@gmail.com 📱 WhatsApp / Viber: 0030 6937208987 [ 🚀 JOIN THE MEMBERSHIP ] Get access to Carbohydrate Cycling guides and Q&A. 👉 Click the "JOIN" button next to the Subscribe button. [ ☕ SUPPORT THE MISSION ] If you find value in this content: 👉 Donate: https://your-running-university.mysho... [ ⏱️ VIDEO CHAPTERS ] 0:00 - The Heavy Runner Paradox 1:30 - The Physics of Carrying Weight (Energy Cost) 3:00 - The Cortisol Trap (Why you store belly fat) 4:30 - RED-S: The Danger of Under-fueling 6:00 - High Energy Flux: The "Salad vs. Rice" Example 8:00 - IMPORTANT: Why the Book is NOT Standalone 9:15 - How the Nutrition Syncs with the Training (Day by Day) 10:30 - The 4 Categories (Category D: Heavy Runner) 11:45 - Interactive Audit (Guilty?) 12:30 - The Solution: The Ultimate Trinity Bundle [ 🏷️ TAGS ] #weightlossrunning #heavyrunner #runningdiet #coachdimitris #runningscience #metabolicadaptation #reds #cortisol #fatloss #marathontraining #fuelthework #carbcycling #nutritionforrunners #metabolicblueprint #sub4marathon #clydesdalerunner #runningfuel #energyflux #highflux #saladvsrice