The Secret Japanese Walking Method That Beats 10,000 Steps (In Just 30 Minutes) скачать в хорошем качестве

The Secret Japanese Walking Method That Beats 10,000 Steps (In Just 30 Minutes)

◦Newsletter: https://www.shizenstyle.com/newsletter Discover the Japanese walking method that delivers better results than 10,000 steps in just 30 minutes! This scientifically-proven technique from Dr. Hiroshi Nose's 20-year research study transforms how you think about fitness. 🌿 What You'll Learn: The simple 3-3 interval walking method that beats traditional step counting Why 246 people failed at regular walking programs (but succeeded with this) Scientific benefits: lower blood pressure, +13% leg strength, improved sleep How to start with just 18 minutes and build to 30 minutes naturally 🇯🇵 Rooted in Japanese Philosophy: This isn't just exercise—it's Shizen (natural movement) in action. Learn how Japanese concepts like Kaizen and Ikigai make fitness sustainable and meaningful. ⏰ Perfect for busy lifestyles: Only 2 hours per week total 🚫 No equipment needed: Just a timer and willingness to try 📈 Proven results: Tested on 10,000+ people at Shinshu University TIMESTAMPS: 0:00 The shocking research failure 1:15 The 3-3 Method explained 2:45 Scientific benefits 4:15 How to start (3-week plan) 5:30 The deeper philosophy Try this for one week and share your results! Tag me in your walking videos. ------------------------------------------------------------------------------------------------------- ◦The Quiet Lens: https://www.shizenstyle.com/the-quiet... ◦My Fine Art Photography and Shakuhachi: https://www.gen-setsu.com/ ◦ Visit Shizen Style for learning resources like E-books, my blog, shopping etc.: https://www.shizenstyle.com ◦ Gear I use: ▹https://www.shizenstyle.com/my-gear ◦ COME SAY HI: ▹ Instagram:   / gensetsu_art   ▹ Facebook:   / gensetsu.art   ▹ Website: https://shizenstyle.com/ Some of those links are affiliate links (Amazon etc.), it doesn't cost you more and it helps me to continue this channel thanks to a small commission I receive. Thank you if you use them, means a lot!