Why Calf & Ankle Strength Matters скачать в хорошем качестве

Why Calf & Ankle Strength Matters

Join Coach Alexa for an in-depth look at the lower leg muscles and how they affect your running form, power, and injury prevention. From calf propulsion to ankle stability, this short anatomy breakdown connects your foot mechanics to the rest of your stride. 🧠 Perfect for runners looking to improve technique, stability, and body awareness — especially on uneven trails or during longer efforts. Timestamps: 00:00 - Intro: Why look beyond the foot 00:20 - Anatomy of the calf: Visible muscles & the Achilles 00:45 - Propulsion muscles explained 01:20 - What lies beneath: Deeper calf muscles 01:55 - Tendon connections to the foot arch 02:20 - Muscles that stabilize the ankle on trails 02:45 - Shin muscles & lifting your foot during gait 03:30 - Range of motion in the ankle 🔗 Useful Links: Blog post: https://we-run.co.uk/why-calf-ankle-s... Follow Us on Instagram   / weruncoaching   Subscribe for More Running Tips    / @werun5085   #RunningForm #InjuryPrevention #CalfMuscles --- *Need personalised advice?* Visit https://we-run.co.uk/online-running-c... to elevate your running game! Happy Running! 🏅