How Chest & Torso Muscles Impact Running Performance скачать в хорошем качестве

How Chest & Torso Muscles Impact Running Performance

In this video, we dive deep into the front torso muscles—from the chest (pecs) to the stabilizing abdominal muscles—and explore how they affect your running form, posture, and injury prevention. Whether you're at a desk all day or training for your next race, understanding and strengthening these muscles is key to better performance and less pain. Timestamps: 00:00 – Introduction: Overview of front torso muscles 00:20 – Deep abdominal muscles and their directions 00:50 – Muscles involved in breathing and posture 01:15 – Common tightness from desk jobs and driving 01:35 – Larger muscles: Pecs, biceps, traps, and neck muscles 02:05 – Strength training vs. stabilizing muscles (Yoga & Pilates) 02:35 – Using torso muscles during running propulsion 🔗 Useful Links: Blog post: https://we-run.co.uk/understanding-th... Follow Us on Instagram   / weruncoaching   Subscribe for More Running Tips    / @werun5085   #RunningForm #CoreStrength #PostureTips --- *Need personalised advice?* Visit https://we-run.co.uk/online-running-c... to elevate your running game! Happy Running! 🏅