Скачать с ютуб 10 Min Lower Abs | 6 Pack Abs Starter Series в хорошем качестве

10 Min Lower Abs | 6 Pack Abs Starter Series

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://www.solin.stream/tiffxdan/pro... Do you want defined lower abs? If so, this 10 minute lower abs workout is perfect for you! ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan The secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do lower ab exercises every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs – especially your lower abs. Follow along with our 6 Pack Starter Series, a 6-week ab program designed to get your abs swimsuit-ready for the summer! This series consists of five different 10 minute abs videos that you'll complete each week for six weeks. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS Duration: 10 Minutes Equipment: Just a mat Timing: 40 Seconds Work, 10 Seconds Rest More Ab Workout Videos: 💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu 💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N 💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0 💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS 💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX The exercises for this lower abs workout are listed below: 0:20 - Flutter Kicks 1:10 - Reverse Crunch Roll-Ins 2:00 - Corkscrew Hip Lift 2:50 - Tuck + Leg Lowers 3:40 - Corkscrew Hip Lift 4:30 - Extension Tuck + Abduction 5:20 - Alternating Single Leg V-Up Toe Touches 6:10 - Leg Raises + Hip Lift 7:00 - Cross Leg Reverse Crunch Right 7:50 - Cross Leg Reverse Crunch Left 8:40 - Extended Leg Circles 9:30 - Scissors + Flutters 4x (each then switch) * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!