35 MINUTE FULL-BODY PILATES CLASS | No Equipment | Beginner/Intermediate скачать в хорошем качестве

35 MINUTE FULL-BODY PILATES CLASS | No Equipment | Beginner/Intermediate

This 35-minute full body Pilates mat workout from MoveWithEls is designed to help you build strength, improve mobility and feel good. This class focuses on simple, effective, low-impact movements that work the whole body, including your core, glutes, legs, arms, and posture. It’s beginner to intermediate friendly, and I provide options throughout so you can move at your own pace and choose what feels right for you. This session is ideal if you’re looking for: ✨ A full body Pilates workout at home ✨A no-equipment, low-impact workout ✨Beginner-friendly Pilates with options ✨Clear, down-to-earth instruction All you need is a mat and 35 minutes. Subscribe to my channel for approachable Pilates workouts you can actually stick with, including mat Pilates, Pilates strength, and Pilates-HIIT sessions. Thanks for watching! Love, Els x