"Train your Fitness Like a Pro" - Richard Woodroof скачать в хорошем качестве

"Train your Fitness Like a Pro" - Richard Woodroof

About Us: The Tennis Congress is an award winning event for passionate adult tennis players, designed to help you unleash your full potential with expert coaching and a vibrant community. If you love tennis and want to practice with top-level coaches, check our website for details about the upcoming Tennis Congress or join our mailing list below! https://tenniscongress.us7.list-manag... The Net Gains Foundation (NGF) harnesses the power of tennis to transform lives through character-driven leadership and service-oriented initiatives. One of its flagship programs is the RISE Project, launched in 2023. This competitive fellowship supports promising ATP and WTA players outside the Top 100 who exhibit exceptional character. The program aims to alleviate financial stress, allowing athletes to focus on training and personal growth, with an emphasis on giving back as their careers progress. Want to train like a pro? It’s easier than you think! In this video, Richard Woodruff from RAW Tennis Performance breaks down the fitness secrets of elite tennis players, covering strength training, movement, endurance, injury prevention, and the key differences between training and just working out. Whether you're a club player or aspiring pro, learn how to structure your workouts for maximum impact and elevate your game with proven methods used by top athletes. 00:00 Intro | Train Like a Pro 01:35 How Pro Tennis Players Train for Fitness 04:20 The Foundation of Tennis Performance 08:45 Movement & Footwork 12:30 How to Train Like a Pro with Limited Time 16:10 The Most Important Tool: Your Body 19:40 Periodization: Why Pros Don’t Train the Same All Year 24:15 Training vs. Working Out 28:30 What Tennis-Specific Training Really Means 33:50 Injury Prevention & Recovery 38:25 Build Your Own Pro-Level Plan 42:15 Final Thoughts + Q&A Have Questions? 📧 Email us: [email protected] Connect with Us: 📸 Instagram: @TennisCongress @NetGainsFoundation 🌐 Learn More: Visit our website www.tenniscongress.org 🎾 Don’t forget to like, subscribe, and hit the notification bell for more exclusive tennis content!