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About Us: The Tennis Congress is an award winning event for passionate adult tennis players, designed to help you unleash your full potential with expert coaching and a vibrant community. If you love tennis and want to practice with top-level coaches, check our website for details about the upcoming Tennis Congress! The Net Gains Foundation (NGF) harnesses the power of tennis to transform lives through character-driven leadership and service-oriented initiatives. One of its flagship programs is the RISE Project, launched in 2023. This competitive fellowship supports promising ATP and WTA players outside the Top 100 who exhibit exceptional character. The program aims to alleviate financial stress, allowing athletes to focus on training and personal growth, with an emphasis on giving back as their careers progress. At the last Tennis Congress, Bill Riddle shared game-changing insights on maximizing practice time, improving consistency, and training smarter. From the power of one-ball warm-ups to situational point play, his coaching approach is all about efficiency and accountability. Want to get better? Start practicing with purpose. 0:00 Intro 7:33 What is Pre Practice 10:50 The Pros and The Basics 13:20 Taking Notes 15:45 Using One Ball at Practice 20;45 Ideal Practice 22:40 Real Scenario 29:40 Situational Point Play 35:05 Practice Matches Have Questions? 📧 Email us: [email protected] Connect with Us: 📸 Instagram: @TennisCongress @NetGainsFoundation 🌐 Learn More: Visit our website www.tenniscongress.org Join our mailing list https://tenniscongress.us7.list-manag... 🎾 Don’t forget to like, subscribe, and hit the notification bell for more exclusive tennis content!