15 min FULL BODY Mobility Routine | beginner friendly скачать в хорошем качестве

15 min FULL BODY Mobility Routine | beginner friendly

Join me for this 15 min beginner friendly full body mobility routine to help you recover faster, reduce muscle tightness and increase your range of motion. No equipment needed, just a lil space & a mat if you want extra comfort! Remember, mobility is CRUCIAL for so many exercises inside & out of the gym, so be sure to include stretching routines regularly in your week and stay consistent with it! ♡ subscribe if you're a real one:    / @sophiereidfit   ✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com//?u... ALSO remember we're all different and you can easily adapt this workout to make it your own & take breaks when you need to ♡ Lmk what you wanna see in future videos! GYM BEGINNER? START HERE:    • Gym Beginner? Start Here ♡   FIT FROM GYMSHARK code: SOPHIEREID10 🦈 https://shorturl.at/55qxr AMAZON STOREFRONT https://www.amazon.co.uk/shop/sophier... 💗 Insta:   / sophiereidfit   💗 TikTok:   / sophiereidfit   Thank you for watching the video till the end, your support honestly means so much! lysm, Soph ♡ Sub count: 107k - for when i look back later 😇 for business inquiries ONLY✨ contact: sophiereidfit@gmail.com MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT mic: https://amzn.to/4h63RXW tripod: https://amzn.to/3zXQxUY ring light: https://amzn.to/485oKhU time stamps: 0:00 15 min mobility routine *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them. topics: 15 min FULL BODY Mobility Routine | beginner workout at Home, home workout , flexibility , stretching routine , full body stretch at home, strength training