15-Minute Workout to Burn Belly Fat - Quick Home Exercise скачать в хорошем качестве

15-Minute Workout to Burn Belly Fat - Quick Home Exercise

If you think you need hours in the gym just to burn your belly fat, think again, Roberta fam. This 15-minute home workout is designed to be quick and effective for your everyday life. Short workouts like this can still boost your metabolism and strengthen your core if you will do it consistently. No need for any equipment so you can freely do this at home. A perfect workout routine for women balancing busy schedules. Keep staying consistent and give your best. Every time you show up, you’ll feel stronger and more energized in each session. Let’s do this together, Roberta fam! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:09 Heel Touch 00:33 Rest 00:49 Leg Kicks 01:16 Rest 01:32 Flutter Kicks 01:54 Rest 02:10 Cross Jump Jack 02:36 Rest 02:52 Hand To Knee 04:00 Rest 04:16 Burpee Side Taps 05:27 Rest 05:43 Bicycle Crunches 06:07 Rest 06:23 Waist Pinchers Right 06:58 Rest 07:14 Waist Pinchers Left 07:48 Rest 08:04 U Boat Crunch 08:36 Rest 08:52 Split Jumps 09:16 Rest 09:32 Standing Side Crunch Left 10:09 Rest 10:25 Standing Side Crunch Right 11:02 Rest 11:18 V Up 11:59 Rest 12:15 Skater Jumps 12:43 Rest 12:59 Knee Drive 13:24 Rest 13:40 Plank 14:18 Rest 14:34 Reach Through