Reduce Leg and Belly Fat: 6 Moves for Slimmer Legs + Flat Belly скачать в хорошем качестве

Reduce Leg and Belly Fat: 6 Moves for Slimmer Legs + Flat Belly

Hey there, Roberta fam! Want slimmer legs and a toned core area? This workout is all about sculpting slimmer legs while strengthening your core area. By keeping the movements controlled and intentional, you’ll activate the muscles that matter most. It’s perfect for women looking to tone without jumping or heavy impact. No need for any gym equipment so you can freely do it at home. Stay patient with the routine and always give your best. Consistency is your key when it comes to fat loss and toning. Always choose the healthy options for your diet so it can help you with your fitness journey. You got this, Roberta fam! Let’s rock this one! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Butt Kicks 00:37 Rest 00:53 Ventral Lunge 01:43 Rest 01:59 Victory Squat 02:39 Rest 02:55 Thigh Lifts Right 03:41 Rest 03:57 Thigh Lifts Left 04:42 Rest 04:58 Squat Arm Lifts 05:34 Rest 05:50 Toe Tap Leg Lifts 06:15 Rest 06:31 Butt Kicks 06:58 Rest 07:14 Ventral Lunge 08:04 Rest 08:20 Victory Squat 09:00 Rest 09:16 Thigh Lifts Right 10:01 Rest 10:17 Thigh Lifts Left 11:03 Rest 11:19 Squat Arm Lifts 11:54 Rest 12:10 Toe Tap Leg Lifts 12:35 Rest 12:51 Butt Kicks 13:18 Rest 13:34 Ventral Lunge 14:24 Rest 14:40 Victory Squat 15:20 Rest 15:36 Thigh Lifts Right 16:22 Rest 16:38 Thigh Lifts Left 17:23 Rest 17:39 Squat Arm Lifts 18:15 Rest 18:31 Toe Tap Leg Lifts