30-Min Full-Body Weight Loss Exercise – NO REPEATS скачать в хорошем качестве

30-Min Full-Body Weight Loss Exercise – NO REPEATS

Ready for a no-repeat full-body weight loss workout routine? This 30-minute home routine is designed to maximize your efficiency while keeping movements varied and engaging so you won’t feel burned out. It’s ideal for women seeking structured, low-impact fat burning exercises right at home. Make this full body workout a part of your weekly routine and always stay committed. You small, consistent actions lead to lasting changes, Roberta fam. Keep on working out with me and let’s encourage each other to keep on pushing. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Side Lunge Left 01:10 Rest 01:26 Side Lunge Right 02:23 Rest 02:39 Squat 03:45 Rest 04:01 Slow Jumping Jacks 04:28 Rest 04:44 Squat And Kick 05:27 Rest 05:43 Standing Crunch 06:24 Rest 06:40 Squat Arm Lifts 07:10 Rest 07:26 Step Jacks 07:53 Rest 08:09 Sumo Hold 09:16 Rest 09:32 Step Back Jacks 09:59 Rest 10:15 Torso Rotation 11:22 Rest 11:38 Triangle Fly 12:28 Rest 12:44 Ventral Lunge 13:25 Rest 13:41 Downward Punches 14:30 Rest 14:46 Curtsy Lunge 15:27 Rest 15:43 Body Rotations 16:20 Rest 16:36 Back Squeeze 17:22 Rest 17:38 Body Extensions 18:07 Rest 18:23 Butt Kicks 18:46 Rest 19:02 Deadlifts 20:08 Rest 20:24 High Knee Chops Left 20:54 Rest 21:10 High Knee Chops Right 21:40 Rest 21:56 Forward Calf Raises 22:39 Rest 22:55 Knee Drive 23:20 Rest 23:36 Lateral Taps 24:01 Rest 24:17 Lateral Arm Circles 24:44 Rest 25:00 Knee Raises 25:25 Rest 25:41 Lateral Step Reach 26:26 Rest 26:42 Lateral Steps 27:14 Rest 27:30 Lunges 28:23 Rest 28:40 Overhead Reach 29:07 Rest 29:23 Oblique Twist Squat 30:11 Rest 30:27 Punches