12 Best Exercises to Burn Belly Fat & Slim Your Waist скачать в хорошем качестве

12 Best Exercises to Burn Belly Fat & Slim Your Waist

A strong core does more than shape your waist, Roberta fam. It supports better posture, balance, and everyday movement. This workout includes 12 carefully selected exercises that help you activate your midsection from multiple directions. And with a combination of standing and floor workouts, it keeps your body fully engaged. Get ready to feel the burn in all the right places. Let’s stay consistent and work toward a stronger, slimmer waist together, Roberta fam. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Diagonal Abs Left 00:51 Rest 01:09 Diagonal Abs Right 01:49 Rest 02:07 High Knee Chops Left 02:39 Rest 02:58 High Knee Chops Right 03:30 Rest 03:48 Oblique Crunches 04:24 Rest 04:42 Standing Crunch 05:27 Rest 05:45 Waist Pinchers Left 06:23 Rest 06:41 Waist Pinchers Right 07:19 Rest 07:37 Side Leg Raise Left 08:25 Rest 08:43 Side Leg Raise Right 09:31 Rest 09:49 Woodchoppers Left 10:31 Rest 10:49 Woodchoppers Right 11:32 Rest 11:50 Side Crunches Left 12:32 Rest 12:50 Side Crunches Right 13:33 Rest 13:51 Hip Dips 14:22 Rest 14:40 Heel Touch