Upper Body Workout for Lean Arms, Chest, Shoulders скачать в хорошем качестве

Upper Body Workout for Lean Arms, Chest, Shoulders

Upper body workouts don’t have to be complicated to be effective. This routine will target your arms, chest, and shoulders by doing simple but powerful movements that you can feel as you go with the routine. The focus here is control, posture, and enhancing your endurance. It’s perfect for Women who want to do home workouts that can fit their busy schedules. Get ready to feel stronger everyday as you finish the routine. Stay consistent with it and keep pushing. Stay focused and move with intention so you can enjoy the burn. Keep it going! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Chest Fly 01:00 Rest 01:16 Pike Push Ups 01:57 Rest 02:13 Downward Punches 03:01 Rest 03:18 Plank Press Back 04:05 Rest 04:21 Lateral Arm Circles 04:47 Rest 05:03 Plank Slaps 05:29 Rest 05:45 Prayer Pushes 06:28 Rest 06:44 Toe Touches 07:20 Rest 07:36 Triangle Fly 08:27 Rest 08:43 Tricep Dips 09:26 Rest 09:42 Punches 10:11 Rest 10:27 Chest Fly 11:15 Rest 11:31 Pike Push Ups 12:12 Rest 12:28 Downward Punches 13:16 Rest 13:32 Plank Press Back 14:20 Rest 14:36 Lateral Arm Circles 15:02 Rest 15:18 Plank Slaps 15:45 Rest 16:01 Prayer Pushes 16:45 Rest 17:01 Toe Touches 17:36 Rest 17:52 Triangle Fly 18:43 Rest 18:59 Tricep Dips 19:42 Rest 19:58 Punches