Senior Qigong for the Autumn Season, for resilence, ease and vitality, and a strong immune system. скачать в хорошем качестве

Senior Qigong for the Autumn Season, for resilence, ease and vitality, and a strong immune system.

Traditional Chinese Medicine teaches that the key to aligning with nature is to live in harmony with the rhythm of the seasons. This natural practice results in a healthy body, a happy heart, and a radiant spirit. The Autumn season practice focuses on the lungs, large intestines, and skin. The polishing of the lung routine will help you eliminate toxins and keep your immune system strong. #qigongwithdebbie #energy #seniorqigong #deborahbelaus Senior Qigong is a holistic practice for ongoing rejuvenation & relaxation. I'm a Senior Qigong and Tai Chi instructor. I'm especially passionate about teaching an older population, as I believe they often get overlooked in a life that is in motion, yet supports and restores what we have and what we have damaged. My classes are grounded in my firsthand experience of what it's like to be in an aging body. Qigong is an Ancient Chinese energy-generating practice that focuses on the body and emphasizes healing over harmful movements. Qigong is a comprehensive practice that offers techniques you can use for the rest of your life to promote ongoing rejuvenation and relaxation. Qigong can help you be your best healer to "Feel Good" as you approach your wisest years. I offer a space of comfort, safety, and acceptance where we honor the inevitable changes that come with the aging process.