“The Healthiest Breakfast? Simple Japanese Breakfast at Home” скачать в хорошем качестве

“The Healthiest Breakfast? Simple Japanese Breakfast at Home”

Discover the Japanese long life breakfast! 🌸 In this video, we show you how to make a simple Japanese breakfast at home — light, healthy, and full of traditional flavors loved for generations. 🍚 Rice with barley (mugi gohan) – energy & fiber 🍲 Miso soup with age, komatsuna & wakame – probiotics, calcium, minerals 🥢 Natto with shiso & myoga – protein, vitamin K2, gut health 🥒 Nukazuke pickles (daikon, carrot, cucumber) – fermented, probiotic-rich, refreshing This balanced meal supports gut health, strong bones, heart health, and longevity — one of the healthiest ways to start your day! ✨ Try it for yourself and discover why the Japanese breakfast is a secret to long life — the Long Life Healthy Way! 🔔 Don’t forget to like, subscribe, and share for more traditional Japanese food and healthy living. 👉 Subscribe here: @livelonghealthy100