Release Trapped Emotions Meditation (Nervous System Reset) скачать в хорошем качестве

Release Trapped Emotions Meditation (Nervous System Reset)

Sign up for my digital course to get access to several emotional release practices: https://www.mbodycommunity.com/ Sign up for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ This practice can support you in releasing trapped emotions, which can overtime support us in heal trauma, chronic pain, and chronic illness. I hope it is helpful for your healing and re-regulating your nervous system. #chronicpain #chronicillness #trauma #traumahealing #nervoussystem #nervoussystemregulation #emotions #emotionalhealing #somaticexperiencing #somatichealing ___ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! ___ *References: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Lumley, Dr. Stephen Porges, & Deb Dana. ___ Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel. This YouTube channel is owned by Pain Psychotherapy Canada Inc. Please Read If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ___ 0:00 Introduction 0:37 Practice