Guided Sleep Meditation for Deep Calm & Restful Sleep | Erase Anxiety & Insomnia Fast скачать в хорошем качестве

Guided Sleep Meditation for Deep Calm & Restful Sleep | Erase Anxiety & Insomnia Fast

Sign up for my digital course to get access to over 60+ somatic practices, emotion practices, and brain retraining practices: https://www.mbodycommunity.com/ Sign up for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ Welcome to a Guided DEEP Sleep Meditation, which can support you in overcoming Insomnia & Anxiety. In this practice we will drop into the body and cultivate safety there. If at any point during this practice it feels to overwhelming to connect with your body you can pause this video and return to it later when sensations inside are more mild to moderate in intensity. #sleep #guidedmeditation #meditation #anxiety #sleepmeditation ___ *References: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Lumley, Dr. Stephen Porges, & Deb Dana. ___ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! ___ Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel. This YouTube channel is owned by Pain Psychotherapy Canada Inc. Please Read If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ___