Your Chest Looks Flat Because You Train It Wrong (3 Fixes) скачать в хорошем качестве

Your Chest Looks Flat Because You Train It Wrong (3 Fixes)

Your chest looks flat not because of genetics — but because you’re training it wrong. This video breaks down the 3 layers of chest development that actually build thickness. Most people spam flat bench and skip the stretch, which kills chest growth. Here’s how to build upper, mid, and lower chest the right way — gym or home. Chapters: Why your chest looks flat The 3-layer chest mistake Upper chest (shelf) Mid chest (thickness) Lower chest (tie-in) Recovery & volume fix flat chest chest workout upper chest workout chest thickness build chest fast home chest workout gym chest workout chest training mistakes #ChestWorkout #BuildChest #Fitness