Running Starter Pack | Ep. 466 скачать в хорошем качестве

Running Starter Pack | Ep. 466

For the running starter pack episode, I dive into some of the fundamental elements to structuring a running program in a sustainable way. This guide is helpful for beginners and runners looking to best organize their current training. Endurance Training Simplified Series: https://zachbitter.com/endurance-trai... Sponsors: LMNT: https://drinkLMNT.com/HPO (free sample pack with purchase) deltaG: https://deltagketones.com Code: BITTER20 (20% Off) ProBio: https://www.probionutrition.com/endur... Code: Endurance (20% Off) Training Peaks: https://trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: Website: https://zachbitter.com/hpo Patreon:   / hpopodcast   Coaching: https://zachbitter.com/coaching Zach’s Newsletter: https://substack.com/@zachbitter Timestamp: 00:00 Introduction and Podcast Overview 01:52 Structuring Your Endurance Training 02:49 Building a Consistent Training Routine 05:17 Establishing a Low-Intensity Foundation 08:31 Using RPE, Heart Rate, and Pace in Training 18:12 Field Tests for Accurate Training 22:24 Adjusting Training Volume and Intensity 28:44 Race-Specific Training Strategies 39:27 Conclusion and Contact Information