How to Fix Tight Glutes FOR GOOD скачать в хорошем качестве

How to Fix Tight Glutes FOR GOOD

Dr. Rowe shows how to get quick and long-lasting relief for tight, achy glutes. A common cause of painful glutes (aka buttocks or butt) is because of tightness and weakness that builds over time, causing inflammation and strain. This may lead to pain in the lower back, hips, and thighs. To make getting relief easy, we're going to lengthen and strengthen these muscles in a very easy to follow step-by-step guide. All of these exercises can be done at home, and may give gluteal muscle pain relief within 30 seconds. Watch now and relieve tight, painful glutes at home! Link to ball: https://amzn.to/4a4NLuE Chapters: 0:00 Intro 1:22 Muscle Warm-up (and Release) 4:32 Strengthening Exercise 1 7:28 Strengthening Exercise 2 10:04 Stretching Exercise *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #glutes #hippain #hippainrelief