30-Minute Beginner Pilates Mat Workout with a Chair | Gentle Full-Body Flow скачать в хорошем качестве

30-Minute Beginner Pilates Mat Workout with a Chair | Gentle Full-Body Flow

Ready to strengthen, stretch, and move with confidence? This 30-minute beginner Pilates mat workout uses a simple folding chair to support and guide your movements. Perfect if you’re new to Pilates, getting back into fitness, or looking for a safe, gentle way to build strength and mobility at home. ✨ What you’ll get in this workout: Chair-assisted core activation for stability Gentle mobility and posture work Beginner-friendly strength and stretch sequences A supportive flow you can repeat daily 👉 Shop my favorite Pilates gear and wellness finds here: My Amazon Storefront https://www.amazon.com/shop/strongtow... ⚠️ Disclaimer: This video is for educational and entertainment purposes only. Always consult your physician before beginning any new exercise program, especially if you have injuries, health conditions, or other concerns. By participating, you agree to do so at your own risk. #Pilates #BeginnerPilates #PilatesWithChair #PilatesWorkout #PilatesAtHome #pilatesmatwork