Weekly 5 Day Multi Gym Workout Program скачать в хорошем качестве

Weekly 5 Day Multi Gym Workout Program

If you are over 40, This is a 5 day a week workout program using a multi gym machine. each workout in this video is about 20 minutes. each time stamp is a complete workout on the day you would perform the workout. feel free to check out the individual videos below for a list of the exercises being performed in the workout. by the end of day 5 you should have targeted most major and minor muscles in your entire body, feel free to comment below and share your experience, I look forward to reading them. Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole Day 1    • 20 MIN MULTI GYM CHEST SCULPTING WORKOUT |...   Day 2    • 20 MIN BACK SCULPTING WORKOUT | DAY 2   Day 3    • 20 MIN MULTI GYM LEG SCULPTING WORKOUT | D...   Day 4    • 20 MIN ARM SCULPTING WORKOUT | DAY 4   Day 5    • 15 MIN ABS SCULPTING WORKOUT | DAY 5   00:00 Intro 00:40 Day 1- Chest & Shoulder 21:49 Day 2 - Back 39:22 Day 3 - Legs 1:04:39 Day 4 - Arms 1:31:11 Day 5 - Abs