How To Transform Your Body in 5 Days with Home Gym Strength Training скачать в хорошем качестве

How To Transform Your Body in 5 Days with Home Gym Strength Training

If you are 40, try this 5-day full-body workout program. you'll feel stronger, leaner, and more energized. Each workout is split into time stamps, so you can easily perform a single workout per day and avoid doing the entire 2-hour session at once. Perfect for anyone looking to get fit at home with minimal equipment! Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole Workout Breakdown (Time Stamps): Workout 1: Biceps & Triceps Supersets | Cable & Dumbbell Curls, Tricep Extensions    • 35 MIN BICEP TRICEPS & SHOULDERS WORKOUT |...   Workout 2: Full Body Strength Routine | Squats, Deadlifts, Push-ups & More    • 30 MIN Full Body Workout | Multi Gym Exerc...   Workout 3: Chest, Triceps & Shoulders | Push-ups, Chest Press, Arnold Press & Face Pulls    • 35 Min Chest, Tricep & Shoulder | MULTI GY...   Workout 4: Upper Body Strength & Core | Hammer Curl, Lat Pulldowns, Shrugs, Plank    • 35 Min MULTI GYM Back, Bicep & Core WORKOUT   Workout 5: Lower Body & Core | Squats, Hip Thrusts, Leg Extensions, Squat Jumps    • 35 Min MULTI GYM Leg Workout | Intense Fat...   How to Use: Each workout is segmented into time stamps for individual daily workouts. Complete a different workout each day for 5 days, allowing for rest in between. Focus on form, and take your time to see maximum results. 00:00 Day 1 38:12 Day 2 1:09:48 Day 3 1:46:06 Day 4 2:27:17 Day 5 Music Credits: ------------------ Music Promoted by Music & Gene at YouTube: / musicgene https://geniemindcreation.wixsite.com ... Music by MBB | / mbbofficial / mbbmusic / mbb_music Buy Music Licenses at www.mbb-music.com ____________________________________________________________ Dance, Don't Delay by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://www.twinmusicom.org/song/303/d... Artist: http://www.twinmusicom.org _______________________________________________________________________ Easy Jam by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/