Opening the Chest: A Simple Qigong Exercise for Better Posture скачать в хорошем качестве

Opening the Chest: A Simple Qigong Exercise for Better Posture

Many conditions I treat clinically such as neck pain, shoulder tendinitis, and low back pain, have their root in poor sitting and standing postures which weakens the back, closes the chest and compresses the breathing. This is a simple qigong exercise I show my patients to help improve this. It is simple do and feels nice, especially after prolonged computer desk work. This chest opening exercise is easy to do and can help you improve your breathing and your overall health. If you're looking to improve your breathing and posture, then this is the exercise for you! Check out my blogs at: 👉 for fitness enthusiasts: https://jingjinmovementtraining.blogs... 👉 for practitioners: https://www.sinewchannels.com 👉 for patients and public: https://idealbalanceacupuncture.blogs... I also have blog posts at: 👉https://www.sportsmedicineacupuncture... Connect with me at: 👉   / brianlau21   👉   / jingjinmovement