22 Upper Body Dumbbell Workout | At-Home Strength Training (No Gym Needed) скачать в хорошем качестве

22 Upper Body Dumbbell Workout | At-Home Strength Training (No Gym Needed)

Get ready to build strength and sculpt your upper body with this effective at-home dumbbell workout 💥 This session targets your arms, shoulders, chest, and back using simple, powerful movements you can do right inside your home. No machines, no gym—just dumbbells and effort. Whether you’re short on time or looking for a solid upper body burn, this workout delivers strength, control, and results. Grab your dumbbells and let’s get to work 🔥 Equipment needed: • Dumbbells • Mat (optional) Exercises: Shoulder Press Bent Over Row Lateral/Front Raise Pullover Floor Chest Press Renegade Row Chest Fly Tricep Kickback Hammer Curl Tricep Overhead Extension Bicep Curl Dumbbell Reverse Fly Push Press Woodchopper 👉 Don’t forget to like, subscribe, and check out the channel for more at-home workouts! Disclaimer: This workout is for educational purposes only. Please consult with a physician or qualified health professional before starting any new exercise program. Perform all exercises at your own pace and stop if you feel pain or discomfort. #upperbodyworkout #dumbbellworkout #athomeworkout #strengthtraining #upperbodystrength #armworkout #homefitness #fitfromhome #workoutvideo